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"Holding For Heavy Hitters"


Im sure you've experienced holding pads for a "heavy hitter"

These are the rare beasts whose strikes hurt your joints, strain your tendons, and rattle your bones

Holding for them is rarely fun

Holding pads for heavy hitters is RISKY

If you mistime your pad holding you could wake up in the hospital with a concussion, fractured eye socket, broken rib, or even a dislocated shoulder 🤕

All injuries I've seen happen to unlucky pad holders over the last 30 years

Which is why I created... “Holding For Heavy Hitters”

This is an in-depth instructional course with over 50 videos that reveal all my secrets for protecting your face (and body!) when holding pads for “heavy hitters”.

Inside The Course You Will Discover...

  • Common Pad Mistakes

    The 5 common pad-holding mistakes that will gradually destroy your wrists, elbows and shoulders.

  • Safety Tips

    My pad safety tips that will save you $$$'s on physio's and rehab

  • Minimise Impact

    Tips, tricks & techniques to minimise impact when holding for heavier or stronger partners

  • Session Planning

    The best session structure for “heavy hitters” that minimises impact on your joints while ensuring your fighter still improves their technique & cardio

  • Tools

    Tools of the trade that help protect your joints whilst giving the heavy hitter a GREAT workout

  • Bonus interview

    You will also get a bonus interview with a former UFC fighter & Osteopath on injury revention

What This Course Includes

  • Over 50 detailed instructional videos showing you tricks & tactics designed to protect the pad holder from accidental damage

  • Unique pad holding techniques I've picked up from 30 years of holding the focus mitts that prevent injury

  • How to correctly use striking sticks to warm your fighters up & improve their accuracy

  • Why "coaching mitts" are the right tool for improving your fighters timing & counters

  • How to use the bullseye pad for "power" combinations

  • PDF Download: My top 10 tips for holding focus mitts safely

  • Bonus interview with a former UFC fighter and Osteopath on injury prevention

This Course Is Perfect For....

  • Martial Arts Instructors who hold pads for their students

  • Boxing & Kickboxing instructors who train fighters on the pads

  • MMA coaches who work with their fighters on the mitts

  • Students who hold for lots of partners of different weights

  • Anyone who experiences pain when they hold pads