100 Essential Pad Drills

147 pages of Mittmaster Pad Drills

This is simply the BEST book on focus pad training available today.

Perfect for students and coaches of Martial Arts, Boxing, MMA & Muay Thai.

This 147-page book contains the 100 core drills of the Mittmaster system

Available As A Physical Book (UK Only) or eBook Format
Over 100 Pad Drills In One Handy Portable Manual You Can Take To The Gym

The 147 page book includes lessons on...
  • Pad fundamentals
  • Choosing the right equipment
  • Technique selection
  • Padwork round structure
  • Pad training basics
  • Correct pad positioning
  • Footwork & padwork
  • The Mittmaster numbering system
  • Fundamental chaining drills
  • Eight boxing combinations
  • Integrating the uppercut
  • Pad trigger drills
  • Basic Defences
  • Accuracy drills
  • Sectoring
  • Rhythm drill
  • Timing drills
  • Interception drills
  • Non-telegraphic motion
  • Bruce Lees's five ways of attack
  • Pad trapping
  • Faking skills
  • Six types of padwork
  • Round kick series
  • Front kick series
  • Ringcraft skills
  • Clinch drills
  • MMA pad drills
  • Self-defence techniques
  • And alot more.....

  • For Anyone Who Holds Pads

    Perfect for students, and instructors alike

  • 147 Pages

    Spiral bound so you can lay it flat at the gym

  • Over 100 Pad Drills

    Covers a wide variety of pad drills for Boxing, Kickboxing & MMA

  • eBook Version

    Downloadable PDF version also available

About The Author

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, instructor for 20 years, author and creator of the Mittmaster Pad Training system.

This unique pad training system includes over 500 pad drills for Boxing, Martial Arts, Kickboxing, Thaiboxing & MMA and is used daily by 10,000 instructors, coaches and school owners around the world.