100 Essential Pad Drills Book

This is simply the BEST book on focus pad training available today.

Perfect for students and coaches of Martial Arts, Boxing, MMA & Muay Thai.

This 147-page book contains the 100 core drills of the Mittmaster system

Available As A Physical Book (UK Only) or eBook Format (Available Everywhere)
Get The Book (UK Only)
£34.99 includes P&P
Over 100 Pad Drills

In One Handy Portable Manual You Can Take To The Gym

This 147 page book includes lessons on...
  • Pad fundamentals
  • Choosing the right equipment
  • Technique selection
  • Padwork round structure
  • Pad training basics
  • Correct pad positioning
  • Footwork & padwork
  • The Mittmaster numbering system
  • Fundamental chaining drills
  • Boxing combinations
  • Integrating the uppercut
  • Pad trigger drills
  • Basic Defences
  • Accuracy drills
  • Timing drills
  • Interception drills
  • Faking skills
  • Round kick drills
  • Front kick drills
  • Ringcraft skills
  • Clinch drills
  • MMA pad drills
  • Self-defence techniques
  • And alot more.....

Reviews & Testimonials

"Simply the BEST book on focus mitt training available today"

"Fantastic content, great techniques and drills. I will definitely be implementing these into classes for my students"

"Top level quality information from a professional and competent teacher."

"This book gave me so much insight... from "how" and "why" to the "when" - truly amazing, thank you!" 👏🏻

"Thank you so much for this excellent content. I've been training for over 2 decades and was unfamiliar with many of these concepts/techniques"

  • For Anyone Who Holds Pads

    Perfect for students, and instructors alike

  • Over 100 Pad Drills

    Covers a wide variety of pad drills for Boxing, Kickboxing & MMA

  • 147 Pages

    Spiral bound so you can lay it flat at the gym

  • eBook Version Available

    Downloadable PDF version also available

  • Delivery Included

    Delivery is included in the price of the book

About The Author

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Arts instructors grow their schools through my online resources