Welcome To Slip, Dip & Rip

This brand new course covers the essentials of dynamic head movement. 

Head movement is an essential skill in any combat sport but learning the how and why of head movement is often tricky

This course aims to show you a range of simple head movement concepts including


  • Lateral slip
  • Bounce slip
  • Deep slip
  • Shoulder roll
  • Snap back
  • Bob & Weave
  • Combinations & follow-ups of all the evasion drills


Learn the essential skills to keep evasive and stay pretty

Mittmaster Matt

Course curriculum

    1. SDR Part 1 (slipping sectors)

    1. SDR Part 2 (punching follow ups)

    1. SDR Part 3 (kick follow ups)

    1. SDR Part 4 (supermans)

    1. SDR Part 5 (endurance drills)

About this course

  • £30.00
  • 5 lessons
  • 1 hour of video content