What Is Restricted Striking?

Restricted striking is where your ability to use basic body mechanics is limited — either by lack of space, environmental factors, or other people crowding your movement.


Think crowds, tight corridors, or being pinned against a wall.


This seminar recording is ideal for Martial Arts and Self Defence instructors who want to help their students develop practical, adaptable striking skills for real-world scenarios — especially where full-range striking isn't possible.


We covered:

✅ How to use dirty boxing tricks to make space
✅ Close range elbow & headbutt mechanics
✅ Striking options when clinching
✅ Multiple opponent restricted striking
✅ Using the environment to your advantage
✅ Pad drills to develop close-range striking

Whats Inside This Seminar Recording

    1. RS 1 shoulder bump

    2. RS 2 shoulder bump distance

    3. RS 3 fill the space

    4. RS 4 elbow bump

    5. RS 5 knee bump

    6. RS 6 elbow lift

    7. RS 7 elbow lift details

    8. RS 8 elbow scoop

    9. RS 9 mixing them up

    1. RS 10 getting the 50-50 clinch

    2. RS 11 knees from 50-50

    3. RS 12 protecting the groin

    4. RS 13 vertical knee to face

    5. RS 14 rip out to lead elbow

    6. RS 15 turn & diagonal elbow

    7. RS 16 diagonal elbow details

    8. RS 17 spin elbow

    9. RS 18 lateral head butt

    10. RS 19 vertical head butt

    11. RS 20 street fight story

    12. RS 21 head butt variations

    13. RS 22 clinch striking combo

    1. RS 23 muay thai clinch

    2. RS 24 taking space in the clinch

    3. RS 25 moving head whilst kneeing

    4. RS 26 brain shaker

    5. RS 27 bicep strike

    6. RS 28 brain shaker demo

    7. RS 29 close range elbow

    8. RS 30 elbow to hammer

    9. RS 31 elbow, hammer, punch

    10. RS 32 elbow, hammer details

    1. RS 33 one partner pulling arm

    2. RS 34 students drilling

    3. RS 35 partner pulling back

    4. RS 36 partner lifts up

    5. RS 37 students drilling

    6. RS 38 why do these drills?

    1. RS 39 rolling shoulders off wall

    2. RS 40 rolling off wall to palm strike

    3. RS 41 superman punch off wall

    4. RS 42 striking against wall

    5. RS 43 pressing partner into wall

    6. RS 44 students drilling

    7. RS 45 restricted strikes with elbow

    8. RS 46 knee & strike

    9. RS 47 students drilling

    10. RS 48 down up drill

    11. RS 49 students drilling

    12. RS 50 cover, clinch & strike

    13. RS 51 students drilling

    1. RS 52 recap of all drills

    2. RS 53 seminar round up

About this course

  • £40.00
  • 53 lessons
  • 1 hour of video content
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Mittmaster Matt Mittmaster Matt
MEET YOUR TEACHER

Mittmaster Matt

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Artists improve their pad work through my online courses