Mittmaster Courses

1 4r-s on the jab

2 optimal range jab

3 keeping the elbow down

4 no posing

5 cross mechanics

6 elbow down on cross

7 full rotation

8 stance width

9 knees bent

10 rear leg drive

11 hip rotation

12 tighten the core

13 body lean

14 jab - cross

15 shoulderr protection

16 hand retraction to guard

17 elbow cover

18 rear hand cover

19 mixing it up

20 hook mechanics

21 three ninetys

22 drop step hook

23 pre emptive drop step slap

24 long range hook

25 close range hook

26 leaping hook

27 jab_cross_ hook

28 speed vs power

29 tips for holding pads for beginners

30 uppercut mechanics

31 palm facing you

32 four core punches

33 four core punches 2

34 jab power mechanics

35 catching the jab

36 parry the jab

37 scoop the jab

38 correct distance

39 head evasion against the jab

40 make them reset

41 lead elbow destruction

42 adding the hook to bicep _ hammer

43 all nine defences

44 3 for 3

45 10 option

46 sector 2

47 sector 2b

48 sector 3c

49 recap of first day

3 double pad feed details