Mittmaster Courses

1 180 fence

2 stacking them up

3 maintaining distance

4 pre-emptive strike

5 when partner drops

6 palm strike or power slap

7 clinch & shield

8 head control

9 reaction drill

10 both partners down

11 360 footwork

12 360 footwork with roll

13 adding the groin slap

14 triangular footwork & pivot

15 mechanics

16 combining both boxing drills

17 working the 3 person boxing drill

18 mobility strategy

19 muay thai clinch

20 ballistic clinching

21 3 person clinch

22 hand position details

23 kicking from the clinch

24 adding in triple elbow

26 moving the head

25 covering the head

26 wide base

27 stacking

28 rhino strike

29 rhino mechanics

30 rhino footwork

31 working the rhino strike with partners

32 takedown 1

33 keep contact with your head after takedown

34 bottom of the lever

35 recap

36 summary & end

1 intro

2 muay thai clinch

3 clinch mechanics

4 adding the elbow

5 biceps clinch

6 50-50 clinch

7 pummelling

8 mixing all 3 clinches

9 ballistic guillotine

10 bowling ball the head

11 knee block takedown

12 t position

13 using your body weight

14 stomp to the knee

15 seat takedown

16 duck under

17 arm drag

18 hand positions

19 elbow pass to clothes line

20 seatbelt takedown

21 seatbelt details

22 turn & run

23 stomp & get up

24 technical get up

25 take you head away from opponent

26 stomp against the kick

27 stomp to side kick

28 up kick to stomp

29 stupid sweep

30 stupid sweep technique

31 tripod sweep

32 rock up single

33 climbing up the body