Course curriculum

    1. 1 posting

    2. 2 keep your distance

    3. 3 forearm wedge

    4. 4 matador pass

    5. 5 outside 90

    6. 6 whizzer

    7. 7 forward pressure

    8. 8 whizzer down

    9. 9 ankle stamp

    10. 10 double frame _ hip away

    11. 11 blade of the arm

    12. 12 double overhook escape

    13. 13 double overhook details

    14. 14 correct hand position

    15. 15 breaking alignment

    16. 16 chin ripper

    17. 17 chin ripper hand placement

    18. 18 re-cap takedown defence

    1. 20 street double details

    2. 21 street double hand position

    3. 22 back take

    4. 23 taking the back both sides

    5. 24 groin grab _ hip bump

    6. 25 hip crack down

    7. 26 what to do agaisnt a strong opponent 1

    8. 27 control from the back

    9. 28 stomp to back of legs

    10. 29 lift _ dump

    11. 30 chair sit

    12. 31 chair sit details

    1. 32 jockey mount

    2. 33 gift wrap mount

    3. 34 gift wrap details

    4. 35 mount escape 1

    5. 36 mount escape 1 details

    6. 37 mount escape 2

    1. 38 mma striking

    2. 39 mma striking to post

    3. 40 up kick from floor

    4. 41 tripod sweep

    5. 42 recap

    1. Working the 3 person boxing drill

    2. 3 person clinch

    3. Kicking from the clinch

    4. Rock up single

    1. Pressing partner into wall

    2. Wall strikes with elbow

    3. Down up drill

About this course

  • £20.00
  • 48 lessons
  • 1 hour of video content

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