Mittmaster Courses

PS numbers

PS combining numbers

PS freestyle pad work

PS freestyle pads combined

PS freestyle pads plus defence

PS philly shell sectors 1-4

PS philly shell sectors 5-8

PS longer combo

PS shoulder bump

PS elbow bump

PS knee bump

PS elbow scoop

PS elbow lift

PS elbow push

PS slip _ smother

PS slip, smother _ spin

PS smother _ spin off cross

PS canelo step

PS slip, roll, roll

PS head pull

PS hip pull

PS 50-50 pull

PS 50-50 reversal

PS lead x step

PS jab counter to philly shell

PS jab - hook counter to philly shell

PS draw counter to philly shell

PS corkscrew counter to philly shell

PS squaring up counter

PS punch where they will be

PS shoulder roll loop drill

PS hook roll drill

PS two entries into hook drill

PS two entries into shoulder roll

PS combining loop drills

PS half beat on shoulder roll drill

PS half beats off hook roll

PS mixing up the half beats

PS fun variations

1 shoulder roll basics

2 shoulder roll _ hand defence

3 shoulder roll, rear hand defence _ parry

4 adding bent arm flinch

5 one for one on shoulder rolls

6 jch shoulder roll

7 triple jab to shoulder roll

8 shoulder roll off body jab

9 philly shell

10 cross _ hook loop drill

11 sector 2

12 sector 2 follow up

13 sector 2 shoulder roll

14 follow ups

15 shoulder roll sector 2 - hook

16 shoulder roll sector 2 detail

17 shoulder roll sector 3

18 sector 3 with follow up

19 canelo step shadow boxed

20 canelo step

21 canelo step follow up

22 summary