Welcome To Mitt Fit - MMA

This course is all about fitness & conditioning protocols & drills for MMA.

Perfect for coaches looking for fresh conditioning ideas & drills for their classes or fight team

The core of the program is based on focus mitt drills but with added tools like bodyweight complexes, med balls, hand weights, battle ropes, punchbags & more.

Whats Inside This Course

    1. Understanding MMA Conditioning

    2. Measuring MMA Fitness

    3. MMA Circuit Training

    4. MMA Tabata Guide

    1. Intro

    2. 1 clinch & footwork

    3. 2 shoot & clinch

    4. 3 through the legs & powershots

    5. 4 sprawl, shoot & punches

    6. 5 post, wedge, whizzer & roll

    7. 6 kicks, shoot & ground movement

    8. 7 skip knees & grappling movement

    9. 8 pick ups & duck unders

    10. 9 bullseye pad & running punches

    11. 10 technical get ups & sit up triangles

    12. 11 wall defence & wall walks

    13. 12 backing to wall & wall walk

    1. Intro

    2. 1 pads & clinch drive

    3. 2 pads, clinch & turn

    4. 3 pads, sprawl & clinch

    5. 4 pads & body lock

    6. 5 pads & wall work

    7. 6 pads, burpee & jump knee

    8. 7 pads, up kick & shoot

    9. 8 striking with leg caught

    10. 9 punches, kicks & knees

    11. 10 pads & clinch

    12. 11 pads with jumping techniques

    13. 12 pads plus sprawl & jump kick

    14. 13 MMA retreat drill

    1. Intro

    2. 1 resisted punchbag

    3. 2 high knees

    4. 3 sprawl

    5. 4 double leg

    6. 5 sprawl _ shoot

    7. 6 pull toward bag

    8. 7 swiss ball sprawls

    9. 8 kick shield sprawls

    10. 9 sprawl & strike

    11. 10 bag & shoot

    12. 11 resisted bag & pads

    13. 12 resisted bag, pads & shoot

    14. 13 band skip knees

    15. 14 bag sprawls

    16. 15 sprawls with g&p

    17. 16 resisted g&p

    18. 17 bag pops

    19. 18 kickshield shoots

    20. 19 kicks & shoots

    21. 20 pads & pick ups

    22. 21 pads & clinch

    23. 22 swiss ball wall work

    1. Intro

    2. 1 press up & sit out

    3. 2 sit through push up drill

    4. 3 sprawling push up

    5. 4 g&p push ups

    6. 5 swiss ball tuck push ups

    7. 6 single leg sprawl swiss ball

    8. 7 swiss ball plank

    9. 8 swiss ball crunch & hamstring curl

    10. 9 swiss ball crunches

    11. 10 med ball push ups

    12. 9. split squat

    13. 10. jump split squat

    14. 11. low switch squat

    15. 12. basic burpee

    16. 13. jumping burpee

    17. 14. push up burpee

    18. 15. squat thrust burpee

    19. 16. mountain climber burpee

    20. 17. tuck jump burpee

    1. Intro

    2. 1 sandbag side to side swings

    3. 2 alternating sandbag swings

    4. 3 sandbag guard _ get ups

    5. 4 sandbag explosive bridge

    6. 5 sandbag wall walks

    7. 6 sandbag wall walks horizontal

    8. 7 sandbag farmers walk

    9. 21 sandbag farmers walk & g&p

    10. 22 sandbag press up & pull

    11. 23 sandbag push press

    12. 24 sandbag squat & pummel

    13. 25 sandbag scissor sweep & mount

About this course

  • £60.00
  • 102 lessons
  • Over 60 exercise demonstrations
  • Includes Course Manuals

  • Over 60 fitness & conditioning drills suitable for MMA classes

  • Includes video demonstrations of all exercises & drills

  • Includes detailed course manuals you can download

  • Perfect for coaches & instructors looking for ideas & drills for classes

  • Also great for students looking to improve their fitness & conditioning

  • Instant online access. Watch on any device

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Arts instructors grow their schools through my online resources