Welcome To Mitt Fit - Kickboxing

This course is all about fitness & conditioning protocols & drills for Kickboxing.

Perfect for Martial Arts coaches looking for fresh conditioning ideas & drills for their classes or fight team

The core of the program is based on focus mitt drills but with added tools like bodyweight complexes, med balls, hand weights, battle ropes, punchbags & more.

Whats Inside The Mitt - Fit Course

    1. Learn More...

    1. Mitt-Fit Manual (READ FIRST)

    1. Introduction To Tabata Training (READ FIRST)

    2. Tabata Timer

    3. 20 sec punching - 10 sec footwork

    4. 20 sec boxing - 10 sec clinching

    5. 20 sec punching - 10 sec following footwork

    6. 20 sec power kicks - 10 sec shadow boxing

    7. 20 sec boxing pads - 10 sec defence

    8. 20 sec kickboxing - 10 sec jab cross

    9. 20 burpee power shot - 10 sec evasive footwork

    10. 20 sec burpees _ cannon balls - 10 sec bob _ weave

    11. 20 sec high knees - 10 sec alternating kicks

    12. 10 power combo _ sprints

    13. 20 sec Body Shot Blitz - 10 sec riding

    14. 20 sec burpee & kick - 10 sec catching kicks

    15. 20 sec burpee & superman - 10 sec jabs

    16. 20 sec jump or spin kicks - 10 sec spin counters

    17. 20 sec pocket drill - 10 sec zombie drill

    18. 20 sec rhythm drill - 10 sec parrying

    19. 20 sec up & down kicks - 10 sec jab cross

    20. 20 seconds skip knees - 10 sec pummeling

    1. Pad drill with high knees every 30 sec

    2. Pad drill & burpee push away

    3. Retreat striking & marching front kicks

    4. Pad drills - 5 by 5-s

    5. 30 sec pads - 10 squat jumps

    6. Pad & kick shield

    7. Power striking & side to side jumps

    8. Punches vs kicks on shield

    9. Kick shield & half guard drive

    10. 20 sec power shots - 10 sec stick defence

    11. Punch & pivot drill

    12. Kick sectors & burpees

    1. Air bike & jab cross

    2. Air bike sprints & burpees

    3. Air bike sprints & jump lunges

    4. Air bike & round kick complex

    5. Air bike & burpee jump knee

    1. Circuit Training For Kickboxing (READ FIRST)

    2. 4 punch power & burpee

    3. 5 by 5's kicks

    4. 10 by 10 punches

    5. 10 punches, 10 push ups

    6. 10, 6 & 2

    7. Bag circles

    8. Kick check kick

    9. Kick, burpee, kick

    10. Lunge & kick

About this course

  • £80.00
  • Over 90 videos covering different fitness drills
  • Downloadable Manuals

  • Over 80 fitness & conditioning drills suitable for kickboxing classes

  • Includes video demonstrations of all exercises & drills

  • Includes detailed course manuals you can download

  • Perfect for coaches & instructors looking for ideas & drills for classes

  • Also great for students looking to improve their fitness & conditioning

  • Instant online access. Watch on any device

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Arts instructors grow their schools through my online resources