Conditioning Is A Boxer’s Primary Weapon

In the ring, skill alone won’t carry a fighter through to the final rounds. 

Conditioning—the grit, stamina, and power to keep throwing effective punches when it matters most—is every boxer’s true weapon.

Without top-tier conditioning, even the most skilled fighters fall short, worn down by fatigue and unable to deliver with power or precision.

Boxing Focused Fitness

As a coach, you know that a fighter’s success hinges on their ability to maintain explosive energy and resilience, even under intense pressure.

Conditioning is what separates the great from the good, turning basic boxers into unstoppable machines. Your fighters need more than just technique—they need the physical and mental endurance to stand their ground until the last bell.

Perfect For Coaches & instructors

This course is built for coaches who want to give their fighters a competitive edge through conditioning that lasts. From power-packed circuits to endurance drills that keep fighters pushing forward, you’ll gain a complete toolkit to elevate your training sessions and build champions in the making.

Each drill is structured to push limits, maximize efficiency, and ultimately prepare your fighters to perform when it counts.

What This Course Includes

    1. Please Read First

    1. Mitt Fit Boxing Manual

    2. Measuring Fitness For Boxing

    3. Circuit Training For Boxing Classes

    4. Tabata Training For Boxing

    1. The Power of Bodyweight Exercises for Boxing Conditioning

    2. 1. knee push ups

    3. 2. full push up

    4. 3. shoulder touch push ups

    5. 4. knuckle push ups

    6. 5. pausing press ups

    7. 6. plyo push ups

    8. 7. clapping push ups

    9. 8. super plyo push ups

    10. 9. super plyos with clap

    11. 10. 3 out, 3 in plyo push ups

    12. 11.sky dive push ups

    1. 1. basic crunch

    2. 2. arms crossed crunch

    3. 3. temple touch

    4. 4. hands above head

    5. 5. twisting sit ups

    6. 6 jab cross sit up

    7. 7. elbow to knee twist

    8. 8. oblique crunch

    9. 9. core blaster

    10. 10. bag sit ups

    1. 1. basic squat

    2. 2. ass to grass squat

    3. 3. squat _ calf raise

    4. 6. jump squat

    5. 7. travelling jump squat

    6. 8. rotating jump squat

    7. 9. split squat

    8. 10. jump split squat

    9. 11. low switch squat

    10. 12. basic burpee

    11. 13. jumping burpee

    12. 14. push up burpee

    13. 15. squat thrust burpee

    14. 16. mountain climber burpee

    15. 17. tuck jump burpee

    1. The Importance of Focus Mitt Training for Boxing Conditioning

    2. 1 jab condit

    3. 2 10 fast - 10 hard

    4. 3 power punch mechanics

    5. 4 push away drill

    6. 5 bumping drill

    7. 6 underhook clinch

    8. 7 cross, roll, burpee

    9. 8 driving to the 4 corners

    10. 9 body blitz

    11. 10 punch _ circle

    12. 11 10,10,10 drill

    13. 12 pummeling to power punching

    14. 13 bands _ boxing

    15. 14 bands _ high knees

    16. 15 band, clinch _ high knees

    17. 16 bag, band and lunges

    18. 17 resistance band chain drill

    19. 18 jump squats _ gazelle hook

About this course

  • £60.00
  • 141 lessons
  • Over 80 demonstration videos

  • Over 80 fitness & conditioning drills suitable for Boxing classes

  • Includes video demonstrations of all exercises & drills

  • Includes detailed course manuals you can download

  • Perfect for coaches & instructors looking for ideas & drills for classes

  • Also great for students looking to improve their fitness & conditioning

  • Instant online access. Watch on any device

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Arts instructors grow their schools through my online resources