Course curriculum

    1. 1 three kicks to groin

    2. 2 groin kick reaction drill

    3. 3 catch the foot reaction drill

    4. 4 pump front kick

    5. 5 pump side kick

    6. 6 pump back kick

    7. 7 spin side kick

    8. 8 shin kick to thigh

    9. 9 low switch kick

    10. 10 low kick - stepping knee to groin

    11. 11 defend the haymaker with a front kick

    12. 12 making the pad feed realistic

    13. 13 enter _ knee

    14. 14 duck _ counter

    15. 15 up kick from floor

    16. 16 kick sectoring

    17. 17 recap of all drills

    1. 1 TGU

    2. 2 stomp to TGU

    3. 3 stomp to knee

    4. 4 up kick _ TGU

    5. 5 round kick from floor

    6. 6 round kick from floor to TGU

    7. 7 kick sector 1 recap

    8. 8 kick sector 2 linear

    9. 9 mixing the kick sectors

About this course

  • £20.00
  • 26 lessons
  • 1 hour of video content

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