Course curriculum

    1. 1 lead kick to groin

    2. 2 groin kick distance

    3. 3 dont kick and step forward

    4. 4 round kick to groin

    5. 5 palm strike to groin kick

    6. 6 footwork with cross to kick

    7. 7 shuffle round kick

    8. 8 round kick mechanics

    9. 9 reaction game

    1. 10 chopping kick to knee

    2. 11 low kick targetting

    3. 12 kick mechanics

    4. 13 low kick story

    1. 14 push front kick

    2. 15 wait for them

    3. 16 front kick to round kick

    4. 17 front kick_ round kick to side kick

    5. 18 side kick distance

    1. 19 stomp to knee

    2. 20 setting up the stomp

    3. 21 stomp to hal beat palm strike

    4. 22 adding the groin kick

    5. 23 elbow follow up

    1. 24 kicks from clinch range

    2. 25 knees from clinch range

    3. 26 knee _ clinch details

    4. 27 arm drag

    5. 28 hand position on back

    6. 29 arm drag details

    1. 30 three kicks from back

    2. 31 kicks from back set up

    3. 32 butterfly sweep

    4. 33 resistance when drilling

    5. 34 shin to bicep guard

    6. 35 kick them back

    7. 36 up kick from back

    8. 37 scissor sweep

    9. 38 scissor sweep mechanics

    10. 39 full ground defence sequence

    11. 40 up kick with push ups

About this course

  • £20.00
  • 46 lessons
  • 1 hour of video content

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