Kickboxing Drill Encyclopaedia

530+ Kick Boxing Drills you can download, print and use immediately


This drill library is NOT a course

✅There’s no start point.
✅No order.
✅No “finish this module first” nonsense.


Instead, you get:

  • 530+ kickboxing drills listed in one PDF so you can print them out or view them on your smartphone

  • Divided into easy to understand topics

  • Clearly titled and easy to scan

  • Short, simple videos showing exactly what techniques are used 

  • No over-explaining

  • No wasted time


You open it, find what you need, and use it within seconds.


(Print the drills or view on your phone)



Who This Is For (And Who It’s Not For)


Let’s be clear.

This is NOT an instructional program that teaches kickboxing fundamentals from scratch.

It’s designed for people who already know how to kickbox and want more drills to train or teach.

This is for:

  • Students familiar with the basics of kickboxing

  • Amateur & competitive fighters

  • Kickboxing coaches & instructors

  • School owners who want access to exciting new drills for their team

  • MMA coaches & other martial arts instructors who use Kickboxing as part of their training

  • Fitness kickboxing coaches who want more variety for their classes or 1-1's


If you already understand:

  • Stance & guard

  • Footwork

  • Punch & Kick mechanics

  • Basic combinations

  • Pad or bag work


You’ll immediately “get” how to use this.

How You Use The Kickboxing Drill Encyclopaedia

(Real-World Uses)

There is no set pathway.

You simply dip in and choose the drills you want.


For Coaches & Instructors

  • Open the library, scan the sections

  • Pick 1–5 drills

  • Run them on pads or bags

  • Build full sessions in minutes

Ideal for:

  • Busy instructors

  • Last-minute planning

  • Avoiding repetitive sessions

  • Keeping classes fresh without extra stress



For Fighters & Students

  • Choose drills that match what you’re working on

  • Use them on pads or bags

  • Rotate drills to avoid stale training

Perfect for:

  • Skill sharpening

  • Purpose-driven drilling

  • Solo or partner training



Pads or Bags?  — Your Choice

The drills are designed to be flexible.


Most can be used:

  • On focus mitts / pads

  • On heavy bags

  • In solo or partner training


You adapt them to:

  • Your space

  • Your equipment

  • Your training goals

Why This Format Works

Especially if you already know how to Kickbox

You don’t need someone explaining what a front kick is.

You need:

  • Ideas

  • Structure

  • Variety

This is a fast-access reference tool you can return to again and again — not another course that sits unfinished in your library.



Frequently Asked Questions


Is this suitable for beginners?

This is best for intermediate and above.
Beginners may benefit, but it’s not designed to teach fundamentals from scratch.


Are these full lessons?

No.
These are individual drills you can plug into your own sessions however you like.


Does it include videos?

Yes, there are videos that show you the individual techniques that make up the drills. 

They are short and direct so you can understand the techniques as quickly as possible.


Can I use these drills in my classes?

Yes.
They’re designed to be taught, reused, and adapted.


Is this suitable for fitness Kickboxing?

Absolutely.
Many drills work perfectly for fitness-based Kickboxing classes.


Why 530+ Drills?

Because variety keeps training FUN.

When sessions feel repetitive:

  • Engagement drops

  • Motivation fades

  • Coaches burn out


The Kickboxing Drill Encyclopaedia gives you fast access to a massive collection of drills you can use immediately

What The Kickboxing Encyclopaedia Contains

    1. Kickboxing Drill Encyclopaedia - Drill List

    2. BONUS: Kickboxing Conditioning drills

    1. 1. Kickboxing numbering (boxing numbers)

    2. 2. Kickboxing numbering (kicking & knees)

    3. 3. Body shots

    4. 4. Jab variations

    5. 5. Hook variations

    6. 6. Boxing fake 1

    7. 7. Boxing fake 2

    8. 8. Boxing fake 3

    9. 9. Boxing fake 4

    10. 10. Boxing fake 5

    11. 11. Boxing fake 6

    12. 12. Boxing fake 7

    13. 14. Liver series 1

    14. 15. Liver series 2

    15. 16. Liver series 3

    16. 17. Rip

    17. 18. Slip & rip

    18. 19. Roll & rip

    19. 20. Shoulder bump

    20. 21. Elbow bump

    21. 22. Knee bump

    22. 23. Sector 1

    23. 24. Sector 2

    24. 25. Sector 3

    25. 26. Sector 4

    26. 27. Sector 5

    27. 28. Sector 6

    28. 29. Sector 7

    29. 30. Sector 8

    30. 31. Clearing the guard (using crescent, axe & hook kick)

    31. 32. Half beat strikes

    32. 33. Kick fakes 1-5

    33. 34. Kick fakes 6-8

    34. 35. Elbows 1-5

    35. 36. Check hook

    36. 37. Check uppercut

    37. 38. Spin back fist & superman punch

    38. 39. GSP (lead superman)

    1. 40. Dutch covers

    2. 41. Shin checks

    3. 42. Kick catches ABC

    4. 43. Cut kicks 1-3

    5. 44. Scooping front kicks or knees

    6. 45. Slipping punches

    7. 46. Rolling

    8. 47. Shoulder roll

    9. 48. Parry

    10. 49. Scoop the jab

    11. 50. Overhand defence

    12. 51. Spin kick counter 1

    13. 52. Spin kick counter 2

    14. 53. Spin kick counter 3

    1. FREE Mitt Fit Kickboxing Conditioning Course

About this course

  • £50.00
  • 530+ Kickboxing Drills listed by category
  • Instant PDF download
  • View on your phone or print out

Order before 1st March & get the Mitt-Fit Kickboxing Course FREE

Value £60 / $80

Get access to the Mitt-Fit Kickboxing course for FREE when you order before March 1st

A complete fitness & conditioning program for Kickboxing schools
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Mittmaster Matt Mittmaster Matt
MEET YOUR TEACHER

Mittmaster Matt

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Artists improve their pad work through my online courses