Kick Fit Kickboxing Program

A fitness kickboxing program that attracts everyday people & converts them into Martial Arts students

Most adults step into a martial arts school because they want to get fitter, healthier, and lose weight.

But here’s the challenge: while traditional martial arts training builds amazing skills, many classes aren’t designed to meet those initial fitness needs.

Students expecting a fast-paced workout can feel out of place, struggle to keep up, or drop out before they discover the real benefits of martial arts.

That’s where the Kick Fit Program comes in. It’s a complete, ready-to-use fitness kickboxing curriculum designed specifically to attract everyday people who are looking for results-driven workouts — while giving you, the instructor, a proven way to feed those students into your regular martial arts programs.

The BIG Problem

The problem is simple: most martial arts schools aren’t built for people who just want to get fit.

Traditional classes focus on techniques, forms, and sparring — all valuable — but they don’t always deliver the fast-paced, high-energy workouts that adults expect when they join for fitness. 

The result?

Students feel out of place, get discouraged, and drop out before they’ve even scratched the surface of martial arts. 

Every time this happens, schools lose potential long-term members, not because the training isn’t good, but because the classes didn’t meet the student’s initial need: fitness.


The Solution: Meet People Where They Are

Most adults don’t join your school dreaming of belts, forms, or competition — they come because they want to get fit, lose weight, and feel better about themselves. 

If you can deliver that straight away, you’ll keep them engaged long enough to discover the wider world of martial arts.

That’s exactly what the Kick Fit Program does:

  • Four Complete, Ready-to-Use Fitness Curriculums
    No guesswork, no piecing things together. You get 4 structured 12-week programs that make running fitness kickboxing classes simple.

  • Designed for Everyday Adults
    Safe, simple, fun, and accessible — perfect for people who’ve never stepped into a martial arts school before.

  • Fast Results That Students Can Feel
    High-energy workouts that burn calories, build strength, and deliver the fitness gains adults are looking for.

  • Rooted in Real Martial Arts
    Every drill and workout is based on solid kickboxing technique, so students gain real skills while they sweat.

  • The Perfect Feeder Into Your Martial Arts Programs
    Once students experience the results, confidence, and fun, they’re primed to continue their journey in your core martial arts classes.

Who is This Program For?

  • School Owners

    This program is for Martial Arts school owners looking to attract more fitness focused adults to their schools

  • Instructors

    Also perfect for solo instructors who are looking to enroll more adults through fitness classes

  • Fitness Professionals

    Great for other fitness professionals looking for a fitness focused kickboxing system to use with their clients

How Is This Different Than Your Regular Kickboxing Syllabus?

The Mittmaster Kickboxing Syllabus is designed to:

  • Give martial arts instructors a structured grading syllabus to use in their classes

  • Develop technical ability, combinations, and sparring readiness.

  • Provide a structured pathway from beginner to black belt.

  • Focus on gradings, martial skill development, and long-term martial arts growth.


The Kick Fit Program, by contrast, is built as a bridge into martial arts:


  • Designed to attract everyday adults who are motivated by fitness first.

  • Classes focus on fitness challenges, calories burnt, and fun workouts — while still using real kickboxing techniques.

  • Includes built in fitness assessments and progress tracking 

  • Runs as a series of four 12-week challenges designed to progressively improve fitness over the course of a year

  • Acts as a feeder program: once students gain fitness results and confidence, they’re naturally ready to continue into your main Kickboxing Syllabus and start their martial arts journey.

The Kick Fit Program Is Divided Into Four Stages
(Each With Their Own Protocols)

Stage 1: Ignite

Weeks 1-12

Ignite is a 12-week program focused on igniting your students’ energy, kickstarting their fitness journey, and building the foundation for lasting martial arts success.

Ignite = fast wins, habit building, and sparking a love of training.

Stage 2: Elevate

Weeks 13-24

Elevate takes students to the next level with progressive workouts that build on their foundation.

This stage introduces more intensity, new combinations, and greater fitness challenges.

The focus is on elevating fitness, strength, and skill while keeping the sessions fun and achievable.

Elevate = elevating strength, stamina, and skills to the next level

Stage 3: Unleash

Weeks 25-36

Unleash is where students discover their full power. Workouts become more dynamic and challenging with explosive drills, faster combinations, and higher intensity training.

The goal at this stage is to have the student unleash their full speed, power, and endurance — showing them just how much they’re capable of achieving.

Unleash = bold, exciting, and transformational growth.

Stage 4 - Dominate

Weeks 37-48

Dominate is the peak stage of the program — designed to push students to their highest level of fitness and performance.

Classes are tough but rewarding, combining advanced kickboxing drills with serious conditioning protocols.

The focus here is to dominate personal bests, achieve lasting results, and transition into long-term martial arts training.

Dominate = peak performance, breaking personal bests, and transitioning into long-term martial arts training

Get more adults into martial arts through fitness focused classes

What You Get Inside:

  • Over 80 instructional videos

    Over 80 detailed instructional videos covering EVERY fitness protocol in the program. Watch on any device at any time

  • Four Editable Fitness Programs

    Get instant access to four editable fitness programs designed to progressively challenge students fitness

  • Instructor Manual

    Covering everything you need to know about running a Fitness Kickboxing Program

  • Perfect For Instructors

    This fitness focused syllabus is perfect for instructors looking for fresh ideas and new ways to get adults interested in martial arts

  • Pre-Order Bonuses

    Be one of the first 20 to pre-order and get exclusive bonuses designed to make your fitness kickboxing classes launch with a bang

Inside the Fitness Kickboxing Program, you will get instant access to:

When you invest in the Kick Fit Program, you get everything you need to launch, run, and grow your own fitness kickboxing classes:

✅ Four 12-Week Progressive Curriculums
Four, step-by-step fitness based curriculums. Designed to challenge and reward students as they progress through the levels.

✅ HD Video Instructionals
Each program comes with detailed video breakdowns covering all the drills

✅ Ready-to-Run Class Templates
Workouts mapped out — warm-ups, pad & bag drills, conditioning, and cool-downs.

✅ Pad & Bag Drill Library
Fun, high-energy drills designed to burn calories, build strength, and keep classes exciting.

✅ Instructor Manual
A clear, practical guide to help you (or your team) deliver fitness kickboxing classes with confidence from day one.

Exclusive Bonuses For First 20 Pre-Orders

Be one of the first 20 instructors to pre-order and get these special bonuses (which will not be made available to anyone else)

✅ Editable Weight Loss & Progress Tracking Guides

Give students the ability to measure their results and stay motivated.

✅ Editable Healthy Eating Guides

Help your students achieve faster results with editable healthy eating guides

✅ Community Engagement Posts

Ready-made Facebook/WhatsApp posts to keep your members inspired between classes.

✅ Marketing Pack

Flyers, social media graphics, and email templates to help you fill your classes quickly.

✅ Pricing Systems

How to price your fitness kickboxing program to maximise revenue & upsell opportunities

✅ 4 Customisable Fitness Certificates

Reward students at the end of each program with certificates they’ll be proud to show off on social media.

background pattern
Mittmaster Matt Mittmaster Matt
MEET YOUR TEACHER

Mittmaster Matt

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Artists improve their pad work through my online courses