Stay Pretty Longer (Head Movement Seminar)
Evasive head movement drills & concepts from boxing, kickboxing & ghost elusive fighting
1 intro
2 metronome
3 slipping tips
4 moving forward
5 head position
6 moving backwards
7 three directions
8 3 for 3
9 slipping the jab & cross
10 slip & roll
11 short roll details
12 speed bump
13 speed bump details
14 slip & dip
15 slip & dip detail
16 slip, dill & roll
17 sector 1
18 sector 1 detail
19 sector 2
20 students drilling
21 sector 3
22 sector 3 details
23 sector 3 details
24 sector 4
25 sector 4 details
26 students drilling
27 sector 5
28 sector 5 details
29 sector 5 details
30 sectors 1-5
31 sector concept
32 ghost jab
32a ghost jab
33 cut punch
34 cut punch detail
35 switch punch
36 switch punch detail
37 ghost concepts
38 hang hook
39 hang hook detail
40 ghost combo
41 ghost combo details
42 slip & roll combo
43 slip & roll to ghost
44 combining both methods
45 combination details
46 shoulder roll
47 hook roll drill
48 combining both shoulder roll drills
49 slip cross transition
50 combining both roll drills
51 freestyle roll drill
52 canelo drills
53 canelo tricks
54 the four ranges
55 spiteful shoulder roll
56 spiteful details
56 shoulder roll follow ups
57 canelo shoulder roll
58 students demo-ing
59 recap
60 line up & conclusion