100+ Jab & Cross Lesson Plans

This course contains over 100 lessons plans focused on the jab & cross, setting up straight punches, jab & cross variations, counters, combinations & more

It includes...

🥊100+ videos showing you exactly what to teach in your classes (6 hours of detailed instruction)
🥊100+ jab & cross lesson plans you can download & print
🥊BONUS drills to help develop your fighters
Buy Now Only £50 / $60

Whats Inside This Course

    1. Boxing Jab & Cross Lesson Plans

    2. Boxing LP 1 jab

    3. Boxing LP 2 jab & cross

    4. Boxing LP 3 basic footwork

    5. Boxing LP 4 jab cross covers

    6. Boxing LP 5 parrying

    7. Boxing LP 6 the 8 covers

      FREE PREVIEW

    8. Boxing LP 24 slipping the jab

    9. Boxing LP 25 slipping the cross

    10. Boxing LP 26 head movement combo

    11. Boxing LP 28 metronome

    12. Boxing LP 32 jab development

    13. Boxing LP 35 jab variations

      FREE PREVIEW

    14. Boxing LP 36 cross variations

    15. Boxing LP 37 cross variations 2

    16. Boxing LP 41 jab fakes

    17. Boxing LP 42 more jab fakes

    18. Boxing LP 43 cross fakes

    19. Boxing LP 45 jab catch

    20. Boxing LP 47 jab in & out

    21. Boxing LP 48 posting

    22. Boxing LP 63 sector 1 & variations

    23. Boxing LP 64 sector 2 & variations

      FREE PREVIEW

    24. Boxing LP 67 cross sectors

    25. Boxing LP 91 overparry

    1. Kickboxing Jab & Cross Lesson Plans

    2. Kickboxing LP 1 - jab flash drill

    3. Kickboxing LP 2 - jab & cross

    4. Kickboxing LP 3 - footwork with jab & cross

    5. Kickboxing LP 4 - jab cross defence

    6. Kickboxing LP 16 - slipping straight punches

    7. Kickboxing LP 44 - parry the jab & counter

      FREE PREVIEW

    8. Kickboxing LP 45 - parry the jab & cross

    9. Kickboxing LP 46 - defensive distance

    10. Kickboxing LP 48 - fakes 1&2

    11. Kickboxing LP 49 - fakes 3&4

    12. Kickboxing LP 50 - mixing fakes 1-4

    13. Kickboxing LP 51 - mixing fakes with boxing combos

    14. Kickboxing LP 64 - superman variations

    15. Kickboxing LP 65 - superman follow ups

    16. Kickboxing LP 68 - jab variations

    17. Kickboxing LP 69 - cross variations

    18. Kickboxing LP 75 - switch jab

    1. Muay Thai Jab & Cross Lesson Plans

    2. Muay Thai LP 2 jab cross - basic knee

    3. Muay Thai LP 3 footwork, punches & knees

    4. Muay Thai LP 6 parrying

    5. Muay Thai LP 47 countering the jab

    6. Muay Thai LP 48 scooping the jab

    7. Muay Thai LP 49 superman punch & variations

      FREE PREVIEW

    8. Muay Thai LP 50 superman punch follow ups

    9. Muay Thai LP 51 superman punch counters

    10. Muay Thai LP 52 jab fakes

    11. Muay Thai LP 53 cross fakes

    12. Muay Thai LP 66 sector 1 variations

    13. Muay Thai LP 67 sector 2 variations

    14. Muay Thai LP 70 six count & sector

    1. Filipino Boxing Jab & Cross Lesson Plans

    2. Filipino Boxing LP 1. stance & jab

    3. Filipino Boxing LP 2. straight punch series

    4. Filipino Boxing LP 3. basic footwork

    5. Filipino Boxing LP 4. female triangle footwork

    6. Filipino Boxing LP 5. catching & shoulder roll

    7. Filipino Boxing LP 6. the eight covers

    8. Filipino Boxing LP 12. slipping & bumping

    9. Filipino Boxing LP 13 punch - elbow destruction

    10. Filipino Boxing LP 14 punch - elbow destruction & follow up

      FREE PREVIEW

    11. Filipino Boxing LP 15 elbow destruction against jab - cross

    12. Filipino Boxing LP 16 guiding the punch onto the elbow

    13. Filipino Boxing LP 32 jab variations

    14. Filipino Boxing LP 33 jab footwork

    15. Filipino Boxing LP 34 jab fakes

    16. Filipino Boxing LP 35 scooping the jab

    17. Filipino Boxing LP 60 shoulder & wrench

    18. Filipino Boxing LP 61 sector 1 & variations

    19. Filipino Boxing LP 62 sector 2 variations

    20. Filipino Boxing LP 76 split series

      FREE PREVIEW

    21. Filipino Boxing LP 77 sector 1 & foot trap

    22. Filipino Boxing LP 78 sector 2 to footsweep

    23. Filipino Boxing LP 81 elbow spike inside cross with follow up

    24. Filipino Boxing LP 82 jab & cross stalls

    25. Filipino Boxing LP 83 push trap before, during ,after

    1. MMA Jab & Cross Lesson Plans

    2. MMA LP 1 stance & footwork

    3. MMA LP 3 MMA jab - cross & MMA knees

    4. MMA LP 4 retraction drills

      FREE PREVIEW

    5. MMA LP 5 posting

    6. MMA LP 6 wedge & underhook

    7. MMA LP 7 wedge & overhook

    8. MMA LP 20 parry to body lock

      FREE PREVIEW

    9. MMA LP 24 superman punch

    10. MMA LP 26 striking to single leg

    11. MMA LP 41 unattached throws

    12. MMA LP 71 guard trapping 1

    1. Sparring Jab & Cross Lesson Plans

    2. Sparring LP 1 jab to head & body

    3. Sparring LP 2 jab defence

    4. Sparring LP 3 singles, doubles, triples

    5. Sparring LP 4 Jab variations

      FREE PREVIEW

    6. Sparring LP 5 linear footwork & jab

    7. Sparring LP 6 intercepting jab

    8. Sparring LP 7 lead hand vs rear hand defence

    9. Sparring LP 8 switch jab

    10. Sparring LP 9 jab fakes 1-4

    11. Sparring LP 10 fakes & feints with the jab

    12. Sparring LP 11 trapping the jab

      FREE PREVIEW

    13. Sparring LP 12 jab sparring mixing leads

    14. Sparring LP 13 cross vs jab

    15. Sparring LP 14 jab & cross

    16. Sparring LP 15 cross counters to the jab

    17. Sparring LP 16 cross defences

    18. Sparring LP 17 other cross defences

    19. Sparring LP 18 jab fakes to set up cross

    20. Sparring LP 19 cross variations

    21. Sparring LP 20 cross & exit

      FREE PREVIEW

    22. Sparring LP 21 jab-cross mixing leads

    23. Sparring LP 22 superman cross

About this course

  • £50.00
  • 6 hours of video content
  • 100+ Downloadable Jab-Cross Lesson plans
  • BONUS fighter development content

Detailed Videos Included With EVERY Lesson Plan

Included with each lesson are easy-to-access video demonstrations, so if you ever get confused, you can instantly watch & understand exactly what you need to teach.

Accessing your lesson plans & videos is easy and quick across all devices (phone, laptop or tablet).

Each PDF Lesson Plan Includes...

Just download & print

  • A lesson objective

  • What equipment is needed

  • A selection of 12 warm-up drills

  • Technical partner or line drills

  • 3-5 dynamic pad rounds

  • High-intensity fitness or sparring

  • A quick recap of the key points

  • Plus, a notes section for you to jot down ideas

Instructors, You Can Use These Plans To....

  • Teach From

    Teach directly from them and train your students following the plan.

  • Edit Them

    Modify them to add your own elements to the training to personalize the experience.

  • Create Your Own

    Or use them as inspiration to create your own lesson plans.

Your Instructor

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Arts instructors grow their schools through my online resources
Frequently Asked Questions
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