Holding For Heavy Hitters
How To Protect Your Body (And Face) When Holding For Heavy Hitters
H4HH striking sticks basics
H4HH striking sticks metronome
H4HH striking sticks knees & elbows
H4HH striking sticks kicks
H4HH striking sticks kick blocks
H4HH striking sticks scoop
H4HH striking sticks elbow parry
H4HH striking sticks snap back
H4HH striking sticks double sticks
H4HH focus mitts alignment
H4HH focus mitts accuracy
H4HH pre fatigue
H4HH focus mitts session structure
HH4H focus mitts numbering system
H4HH pads and bag
HH4H focus mitts rest & recovery
H4HH pad holder warm up
H4HH bullseye basics
H4HH bullseye kness & elbows
H4HH bullseye kicks
H4HH bullseye focus mitt
H4HH bullseye focus mitt mma
Coaching mitts 1
Coaching mitts 2
Coaching mitts 3
Coaching mitts 4
Coaching mitts 5
Coaching mitts 6
Coaching mitts 7
Coaching mitts 8
Coaching mitts 9
Coaching mitts 10
Coaching mitts 11
Coaching mitts 12
Coaching mitts 13
Coaching mitts 14
Coaching mitts 15
Interview with former UFC fighter and Osteopath Dr Rosi Sexton
Lots more to learn...
Very well structured and informative, even for those experienced in teaching. Matt has a very good / natural coaching style.
Very well structured and informative, even for those experienced in teaching. Matt has a very good / natural coaching style.Read Less
Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!
Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!Read Less
Love the general focus for each grade! Worth every penny!
Love the general focus for each grade! Worth every penny!Read Less
Detailed instructional videos showing you tricks & tactics designed to protect the pad holder and prevent injury
Drills for holding focus mitts to prevent injury
How to use striking sticks to warm your fighters up
Using the bullseye pad for heavy combinations
PDF Download: My top 10 tips for holding focus mitts safely
Bonus interview with former UFC fighter and Osteopath
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The course contains instructional videos covering essential tips, tricks, and tactics you need to protect yourself from injury when holdings pads or mitts for "bangers"
Unfortunately we no longer offer DVD's as they are too expensive to produce and ship.
Plus with online courses you get instant access so no need to wait for the post.
Please feel free to email me at email@example.com