Welcome Fellow Pad Holder

If you have held pads for any length of time you have come across those "rare beasts" whose sole purpose seems to be to separate your arms from your shoulders, rupture your elbows and smash the soul from your body .

Every strike they throw is delivered with maximum force and maximum spite.

Holding for these loons is DANGEROUS so over the last 19 years I've developed a series of tricks, techniques, and tactics to prevent frequent trips to the hospital or chiropractor

The techniques in this course will protect your joints, minimise the impact your take, and keep you looking pretty for years to come.

Click The Button Below To Get Instant Access

Whats Inside This Course

    1. H4HH striking sticks basics

    2. H4HH striking sticks metronome

    3. H4HH striking sticks knees & elbows

    4. H4HH striking sticks kicks

    5. H4HH striking sticks kick blocks

    6. H4HH striking sticks scoop

    7. H4HH striking sticks elbow parry

    8. H4HH striking sticks snap back

    9. H4HH striking sticks double sticks

    1. H4HH focus mitts alignment

    2. H4HH selection

    3. H4HH accuracy

    4. H4HH focus mitts accuracy

    5. H4HH pre fatigue

    6. H4HH focus mitts session structure

    7. HH4H focus mitts numbering system

    8. H4HH pads and bag

    9. HH4H focus mitts rest & recovery

    10. H4HH pad holder warm up

    1. H4HH bullseye basics

    2. H4HH bullseye kness & elbows

    3. H4HH bullseye kicks

    4. H4HH bullseye focus mitt

    5. H4HH bullseye focus mitt mma

    1. Coaching mitts 1

    2. Coaching mitts 2

    3. Coaching mitts 3

    4. Coaching mitts 4

    5. Coaching mitts 5

    6. Coaching mitts 6

    7. Coaching mitts 7

    8. Coaching mitts 8

    9. Coaching mitts 9

    10. Coaching mitts 10

    11. Coaching mitts 11

    12. Coaching mitts 12

    13. Coaching mitts 13

    14. Coaching mitts 14

    15. Coaching mitts 15

    1. Interview with former UFC fighter and Osteopath Dr Rosi Sexton

    1. Lots more to learn...

About this course

  • £30.00
  • 41 lessons
  • 3 hours of video content

What Other People Say About This Course

5 star rating

Great resourse

Steve Griffiths

Very well structured and informative, even for those experienced in teaching. Matt has a very good / natural coaching style.

Very well structured and informative, even for those experienced in teaching. Matt has a very good / natural coaching style.

Read Less
5 star rating

Spot On!

Lee Kent

Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!

Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!

Read Less
5 star rating

Awesomeness!

Nathan Murdock

Love the general focus for each grade! Worth every penny!

Love the general focus for each grade! Worth every penny!

Read Less

What This Course Includes

  • Detailed instructional videos showing you tricks & tactics designed to protect the pad holder and prevent injury

  • How to use striking sticks to warm your fighters up

  • My top 10 tips for holding focus mitts safely

  • Using the bullseye pad for heavy combinations

  • FREE Bonus Content

Your Instructor

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, instructor for 20 years, author and creator of the Mittmaster Pad Training system.

This unique pad training system includes over 500 pad drills for Boxing, Martial Arts, Kickboxing, Thaiboxing & MMA and is used daily by 10,000 instructors, coaches and school owners around the world.

Frequently Asked Questions

  • How Does It Work?

    Click the button, enter your details and get instant online access. You can watch on any device, anywhere at any time!

  • What's Included Inside The Course?

    The course contains instructional videos covering essential tips, tricks, and tactics you need to protect yourself from injury when holdings pads or mitts for "bangers"

  • Can I Get This Course On DVD?

    Unfortunately we no longer offer DVD's as they are too expensive to produce and ship.

    Plus with online courses you get instant access so no need to wait for the post.

  • What If I Have Questions?

    Please feel free to email me at matt@mittmaster.com