Welcome Fellow Pad Holder

If you have held pads for any length of time you have come across those "rare beasts" whose sole purpose seems to be to separate your arms from your shoulders, rupture your elbows and smash the soul from your body .

Every strike they throw is delivered with maximum force and maximum spite.

Holding for these loons is DANGEROUS so over the last 19 years I've developed a series of tricks, techniques, and tactics to prevent frequent trips to the hospital or chiropractor

The techniques in this course will protect your joints, minimise the impact your take, and keep you looking pretty for years to come.

Click The Button Below To Get Instant Access
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Only £60 / US$70
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Whats Inside This Course

    1. Learn More...

    1. H4HH striking sticks basics

    2. H4HH striking sticks metronome

    3. H4HH striking sticks knees & elbows

    4. H4HH striking sticks kicks

    5. H4HH striking sticks kick blocks

    6. H4HH striking sticks scoop

    7. H4HH striking sticks elbow parry

    8. H4HH striking sticks snap back

    9. H4HH striking sticks double sticks

    1. H4HH focus mitts alignment

    2. H4HH selection

    3. H4HH accuracy

    4. H4HH focus mitts accuracy

    5. H4HH pre fatigue

    6. H4HH focus mitts session structure

    7. HH4H focus mitts numbering system

    8. H4HH pads and bag

    9. HH4H focus mitts rest & recovery

    10. H4HH pad holder warm up

    1. H4HH bullseye basics

    2. H4HH bullseye kness & elbows

    3. H4HH bullseye kicks

    4. H4HH bullseye focus mitt

    5. H4HH bullseye focus mitt mma

    1. Coaching mitts 1

    2. Coaching mitts 2

    3. Coaching mitts 3

    4. Coaching mitts 4

    5. Coaching mitts 5

    6. Coaching mitts 6

    7. Coaching mitts 7

    8. Coaching mitts 8

    9. Coaching mitts 9

    10. Coaching mitts 10

    11. Coaching mitts 11

    12. Coaching mitts 12

    13. Coaching mitts 13

    14. Coaching mitts 14

    15. Coaching mitts 15

    1. Interview with former UFC fighter and Osteopath Dr Rosi Sexton

About this course

  • £60.00
  • Over 50 detailed videos
  • Instant Online Access
  • Bonus Interview With Fighter / Osteopath About Injury Prevention

What Other People Say About This Course

5 star rating

Great resourse

Steve Griffiths

Very well structured and informative, even for those experienced in teaching. Matt has a very good / natural coaching style.

Very well structured and informative, even for those experienced in teaching. Matt has a very good / natural coaching style.

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5 star rating

Spot On!

Lee Kent

Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!

Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!

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5 star rating

Awesomeness!

Nathan Murdock

Love the general focus for each grade! Worth every penny!

Love the general focus for each grade! Worth every penny!

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  • Over 50 drills, techniques & combinations focused on protecting yourself from injury when holding pads

  • More than 4 hours of video content covering pad holding, striking sticks, bullseye pads, coaching mitts & more

  • Bonus video interview from a former UFC fighter and Osteopath on how to prevent injury when training

What This Course Includes

  • Detailed instructional videos showing you tricks & tactics designed to protect the pad holder and prevent injury

  • Drills for holding focus mitts to prevent injury

  • How to use striking sticks to warm your fighters up

  • Using the bullseye pad for heavy combinations

  • PDF Download: My top 10 tips for holding focus mitts safely

  • Bonus interview with former UFC fighter and Osteopath

Your Instructor

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Arts instructors grow their schools through my online resources

Frequently Asked Questions

  • How Does It Work?

    Click the button, enter your details and get instant online access. You can watch on any device, anywhere at any time!

  • What's Included Inside The Course?

    The course contains instructional videos covering essential tips, tricks, and tactics you need to protect yourself from injury when holdings pads or mitts for "bangers"

  • Can I Get This Course On DVD?

    Unfortunately we no longer offer DVD's as they are too expensive to produce and ship.

    Plus with online courses you get instant access so no need to wait for the post.

  • What If I Have Questions?

    Please feel free to email me at [email protected]