Course curriculum

    1. 1. jab ti kick on the beat

    2. 2 half beat jab to kick

    3. 3 pendulum kicking

    4. 4 cross to kick on the beat

    5. 5 half beat cross to kick

    6. 6 keep your partner honest

    7. 7 hook to kick on the beat

    8. 8 hook to kick on half beat

    9. 9 overhand to kick on the beat

    10. 10 overhand to kick on the half beat

    11. 11 all four punch to kick half beat combos

    12. 12 one for one

    13. 13 two for two

    1. 14 shin check timeline

    2. 15 micheal jackson kick

    3. 16 slide _ kick

    4. 17 lateral movement

    5. 18 hover kick

    6. 19 sell the fake

    7. 20 all 3 kick fakes

    8. 21 return to stance _ punch

    9. 22 half beat cross

    10. 23 half beat details

    11. 24 lead superman

    12. 25 combine both drills

    1. 26 jab_cross_jab

    2. 27 jab on the half beat

    3. 28 sector 2 details

    4. 29 return cross

    5. 30 slip _ half beat cross

    6. 31 timing on cross

    7. 32 timing on the split

    8. 33 half beat cross over the top

    9. 34 scoop the jab

    10. 35 parry _ split the cross

    11. 36 scoop the cross

    12. 37 adding power to the hook

    1. 38 half beat hook

    2. 39 adding the half beat superman

    3. 40 half beat kick follow up

    4. 41 roll with half beat uppercut

    5. 42 uppercut mechanics

    6. 43 adding the half beat superman

    7. 44 lead kick follow up

    8. 45 roll with half beat knee

    9. 46 knee follow up off of the roll

    10. 47 adding the half beat uppercut

    11. 48 roll _ chop kick

About this course

  • £20.00
  • 48 lessons
  • 0.5 hours of video content

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