Course curriculum
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1. jab ti kick on the beat
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2 half beat jab to kick
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3 pendulum kicking
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4 cross to kick on the beat
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5 half beat cross to kick
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6 keep your partner honest
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7 hook to kick on the beat
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8 hook to kick on half beat
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9 overhand to kick on the beat
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10 overhand to kick on the half beat
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11 all four punch to kick half beat combos
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12 one for one
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13 two for two
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14 shin check timeline
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15 micheal jackson kick
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16 slide _ kick
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17 lateral movement
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18 hover kick
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19 sell the fake
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20 all 3 kick fakes
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21 return to stance _ punch
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22 half beat cross
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23 half beat details
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24 lead superman
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25 combine both drills
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26 jab_cross_jab
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27 jab on the half beat
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28 sector 2 details
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29 return cross
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30 slip _ half beat cross
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31 timing on cross
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32 timing on the split
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33 half beat cross over the top
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34 scoop the jab
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35 parry _ split the cross
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36 scoop the cross
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37 adding power to the hook
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38 half beat hook
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39 adding the half beat superman
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40 half beat kick follow up
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41 roll with half beat uppercut
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42 uppercut mechanics
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43 adding the half beat superman
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44 lead kick follow up
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45 roll with half beat knee
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46 knee follow up off of the roll
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47 adding the half beat uppercut
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48 roll _ chop kick
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About this course
- £20.00
- 48 lessons
- 0.5 hours of video content