Mittmaster Courses

1 basic six punches

2 body mechanics

3 punch-elbow-hammer

4 punch_ elbow_ hammer mechanics

5 climbing elbows

6 sell the hammer for the trap

7 trap 1 under leg

8 smashing the leg to knee ripper

9 trap 2 trap under back

10 getting inside wrist control

11 step around trap variation

12 elbows to body

13 mixing the strikes

14 lazy boy position

15 pinning the near arm

16 windsheild wiper

17 flossing

18 what if their arm comes out

19 attacking the far arm

20 spinning arm bar

21 taking mount _ gift wrap

22 gift wrap

23 jump the fence

24 kicking the legs

25 spin heel kick to mount

26 roll the over _ knee to body

27 add the soccer kick

28 mount with cross arm trap

29 two variations of jump knee