Course curriculum

    1. 1 intro

    2. 2 closed guard, straights & hooks

    3. 3 powering up strikes

    4. 4 punch mechanics

    5. 7 adding the hammers

    6. 8 KFM spike elbows

    7. 9 power elbow mechanics

    8. 10 KFM folllow up

    9. 11 spike elbow mechanics

    10. 12 open guard pop & drop

    11. 13 pop & drop mechanics

    12. 14 pride kicks

    13. 15 adding the knee to calf

    14. 16 pride kick mechanics

    15. 17 knee to calf and running knee

    16. 18 side control strikes

    17. 19 side control striking tips

    18. 20 knee on belly options

    19. 21 strikes from turtle

    20. 22 holding pads for turtle G&P

    21. 23 pad positions

    22. 24 frog ride striking

    23. 25 crucifix striking

    24. 25 Dagestani handcuffs

    25. 26 1 on 1 to handcuffs

    26. 27 Rickson Mount

    27. 28 Rickson mount details

    28. 29 weight transfer for arm lock

    29. 30 students drilling

    30. 31 run through all drills

    31. 32 run through with students 1

    32. 33 run through with students 2

    1. Seminar 2

    1. Seminar 3

About this course

  • £20.00
  • 34 lessons
  • 1 hour of video content

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