Mittmaster Courses

1 entering to half guard

2 tightening up defence

3 shoulder bump

4 knee bump

5 elbow lift

6 elbow scoop

7 mixing bumps

8 outer sweep

9 efficient drilling

10 kenjit

11 kenjit mechanics

12 dragging foot sweep

13 all four takedowns

14 entry to overhook

15 overhook wrench

16 spaghetti arm counter

17 dumog single leg

18 hamstring ripper

19 drag back _ choke

20 drag back details

21 all four drills off the wrench

22 hammer _ anvil entry

23 spiking the elbow

23a spiking details

24 underhook _ knee

25 footsweeps 1-3

26 underhook details

27 underhook to knee details

28 adding the puter head throw

29 cow catcher takedown

30 stocks takedown

Arm wrench 1

Arm wrench 2

Wrench off jab

Wrench off cross

Guillotine neck crank