Course curriculum

    1. 1 entering to half guard

    2. 2 tightening up defence

    3. 3 shoulder bump

    4. 4 knee bump

    5. 5 elbow lift

    6. 6 elbow scoop

    7. 7 mixing bumps

    8. 8 outer sweep

    9. 9 efficient drilling

    10. 10 kenjit

    11. 11 kenjit mechanics

    12. 12 dragging foot sweep

    13. 13 all four takedowns

    14. 14 entry to overhook

    15. 15 overhook wrench

    16. 16 spaghetti arm counter

    17. 17 dumog single leg

    18. 18 hamstring ripper

    19. 19 drag back _ choke

    20. 20 drag back details

    21. 21 all four drills off the wrench

    22. 22 hammer _ anvil entry

    23. 23 spiking the elbow

    24. 23a spiking details

    25. 24 underhook _ knee

    26. 25 footsweeps 1-3

About this course

  • £20.00
  • 26 lessons
  • 0.5 hours of video content

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