Writing Lesson Plans Can SUCK

I said it here, but you’ve probably thought this yourself more than a few times. 

We know we should do it for every single class, but we are busy. We have family, admin, lessons to teach and problems to deal with at our schools. 

So you may think, “I’ve done this long enough, I can just wing it.” 

You may get by with this in a pinch, but it does not work long term. 

The problem with improvising on the spot is sometimes you create magic but very often you continually repeat the same stuff over and over.

 I’ve seen countless teachers start degrading the quality of their lessons by "winging it"

 

So what can you do about this? 

When you can’t reuse plans for that class and have nothing prepared, you need a backup. 

I’ve been teaching Dutch Style Kickboxing for 20 years now, and during that time I've written 1000's of lesson plans. I've taken my top 100 single-page lesson plans and put them together in this course. 

You can save yourself the hassle of just winging it and have a secret tool to fall back on when you need it most. It is as simple as picking one and getting started. I’ve hand-selected a wide variety of drills and skills that can fit into any kickboxing training program. 

You Can Use These Plans To....

  • Teach From

    Teach directly from them and train your students following the plan.

  • Edit Them

    Modify them to add your own elements to the training to personalize the experience.

  • Create Your Own

    Or use them as inspiration to create your own lesson plans.

Each Lesson Plan Includes...

  • A lesson objective

  • What equipment is needed

  • A selection of 12 warm-up drills

  • Technical partner or line drills

  • 3-5 dynamic pad rounds

  • High-intensity fitness or sparring

  • A quick recap of the key points

  • Plus, a notes section for you to jot down ideas

Detailed Videos Included With EVERY Lesson Plan

Included with each lesson are easy-to-access video demonstrations, so if you ever get confused, you can instantly watch & understand exactly what you need to teach.

Accessing your lesson plans & videos is easy and quick across all devices (phone, laptop or tablet).

Whats Included In The Lesson Plans

    1. PLEASE READ FIRST

    2. Dutch Style Dirty Dozen

    3. 100 Dutch Style Lesson Plans

    1. 1 scooping the jab - Trim

    2. 2 slipping the jab - Trim

    3. 3 splitting the jab - Trim

    4. 4 scooping the cross - Trim

    5. 5 defending the cross with kicks - Trim

    6. 6 hook snap back counters - Trim

    7. 7 lead hand triples - Trim

    8. 8 jab catch drills - Trim

    9. 9 jab catch with boxing follow ups - Trim

    10. 10 setting up the uppercut - Trim

    11. 11 pivot & uppercut - Trim

    12. 12 body shot blitz - Trim

    1. 13 front kick variations - Trim

    2. 14 more variations off the front kick - Trim

    3. 15 intercepting the round kick - Trim

    4. 16 using the front kick to stop a charging opponent - Trim

    5. 17 front kick follow up variations - Trim

    6. 18 front kick to the lead leg - Trim

    7. 19 catching the front kick - Trim

    8. 20 parry the front kick - Trim

    9. 21 defending the front kick - sweep - Trim

    10. 22 scooping the front kick to body shot - Trim

    11. 23 scooping the front kick to jab-cross - Trim

    12. 24 scooping the front kick to punch & kick - Trim

    13. 25 scooping the front kick to punches - Trim

    14. 26 scooping the front kick with either hand - Trim

    15. 27 scooping the kick to kicks - Trim

    16. 28 body kick counters - Trim

    17. 29 switch kick variations - Trim

    18. 30 defending the switch kick - Trim

    19. 31 countering the switch kick - Trim

    20. 32 - 2 part kicking combinations - Trim

    21. 33 doubling up the lead kick - Trim

    22. 34 inside low kick defence - Trim

    23. 35 spiking against the low kick - Trim

    24. 36 round kick variations - Trim

    25. 37 riding the power round kick - Trim

    26. 38 stomp kick variations - Trim

    27. 39 stomp kick follow ups - Trim

    28. 40 hook snap back counters with kicks - Trim

    29. 41 kick catch escapes - Trim

    30. 42 shin check counters - Trim

    31. 43 more shin check counters - Trim

    32. 44 shin check to kick follow ups - Trim

    33. 45 shin check four count - Trim

    34. 46 shin check four count variations - Trim

    1. 47 fake the jab- Trim

    2. 48 fake the cross - Trim

    3. 49 fake the hook - Trim

    4. 50 front kick fakes - Trim

    5. 51 faking the low kick - Trim

    1. 52 punch to knee variations - Trim

    2. 53 basic knee defence - Trim

    3. 54 defending the curve knee - Trim

    4. 55 defending the rear knee - Trim

    5. 56 defending the rear knee with the lead elbow - Trim

    6. 57 switch knee off jab - Trim

    7. 58 defending the switch knee - Trim

    8. 59 defending the cross with knees - Trim

    9. 60 punching to elbows - Trim

    10. 61 punching combo to double elbow - Trim

    11. 62 elbow counters off of snap back - Trim

    1. 63 - 2 counts - Trim

    2. 64 - 4 counts - Trim

    3. 65 - 6 counts - Trim

    4. 66 traditional 4 counts - Trim

    5. 67 - 4 count variations - Trim

    6. 68 - 4 count shin check variations - Trim

    7. 69 any punch_ any kick - Trim

    8. 70 basic punch to kick combos - Trim

    9. 71 body shot variations - Trim

    10. 72 liver series - Trim

    11. 73 boxing combo 1 - 2 kicks - Trim

    12. 74 boxing combo 2 - 2 kicks - Trim

    13. 75 boxing combo 3 - 2 kicks - Trim

    14. 76 boxing combo 4 - 2 kicks - Trim

    15. 77 half beat strikes - Trim

    16. 78 sector 1 _ 2 - Trim

    17. 79 spin back fist variations - Trim

    18. 80 superman punch counters - Trim

    19. 81 superman punches _ follw ups - Trim

    20. 82 superman punches with different follow ups - Trim

    21. 83 longer combo 1 - Trim

    22. 84 give & take - Trim

    23. 85 lead side give & take - Trim

About this course

  • £80.00
  • Over 100 videos
  • Downloadable PDF lesson plans
  • Lifetime Access

FREE BONUS GUIDE

“The Mittmaster Guide To Planning & Teaching Amazing Classes” will give you detailed tips on: 

  • Planning skill-appropriate classes 
  • The perfect class structure for learning 
  • Ways of hiding repetition in your lessons 
  • Overcoming the common problems in classes


I’ve worked hard on developing these lesson plans to provide the most value to your classes. You can implement them in emergencies or into the regular class structure to mix things up for your students. 

If you want instant access to your 100 lesson plans with videos, click on the button below, and you can start using them today! 

 

Thank You

-Mittmaster Matt 

Frequently Asked Questions
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Mittmaster Matt Mittmaster Matt
MEET YOUR TEACHER

Mittmaster Matt

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, an instructor for 20 years, and creator of the Mittmaster Pad Training system.

Over the past 35 years, I've trained in and graded to black belt/instructor level in...

🥊Kickboxing
🥊Muay Thai
🥊Jeet Kune Do
🥊Filipino Boxing
🥊Combat Submission Wrestling
🥊And won a British Welterweight Title in MMA.

During the same period, I sought out the best instruction possible traveling to many countries to train with some of the world's best instructors including multiple trips to the USA, Canada, Thailand & Europe.

My passion is helping other Martial Artists improve their pad work through my online courses