Mittmaster Courses

1 helicopter throw off jab

2 jab and hammer to helicopter throw

3 reverse puter off of jab

4 reverse puter to stomp

5 jab to reverse puter

6 arm drag set up

7 inside foot sweep

8 shortened helicopter throw form the arm drag

9 seat belt takedown

10 arm wrech variation

11 route to the back

12 arm drag to choke

13 seat takedown

14 arm drag to shelf takedown

15 back step throw

16 back step throw follow up

Filming next week