Course curriculum

    1. 1. jab benchmark

    2. 2. shoulder retraction

    3. 3. palm down on punch

    4. 4. stepping into the jab

    5. 5. endurance vs power

    6. 6. body lean

    7. 7. checking with students

    8. 8 joint alignment when holding pads

    9. 9 foot position when crossing

    10. 10 stance for power

    11. 11 speed vs power

    12. 12 rear leg drive

    13. 13 hip rotation

    14. 14 tight core

    15. 15 shoulder rotation

    16. 16 body alignment

    17. 17 correct position on cross

    18. 18 left shoulder back

    19. 19 powering up jab & cross

    20. 20 front kick benchmark

    21. 21 arm swing when kicking

    22. 22 chopping low kick mechanics

    23. 23 using gravity to add power

    24. 24 turning your heel into the kick

    25. 25 kicking combination

    26. 26 adding the power knee

    27. 27 knee details

    28. 28 holding & hitting

    29. 29 adding the knee

    30. 30 hockey punching

    31. 31 using a wall to hit harder

    32. 32 run through

    33. 33 summary

    1. The drop step

    2. Drop step hook

    3. Drop step hook mechanics

    1. Double Your Punching Power (Jab, Cross, Hook & Uppercut)

About this course

  • £20.00
  • 37 lessons
  • 2 hours of video content

Discover your potential, starting today