Mittmaster Courses

1 foot pin

2 foot pin distance

3 bar pin

4 pin the arms_ pin the foot

5 switching pin

6 wall pin

7 speak to the hand

8 track their head

9 other handles for self defence

10 bicep punch

11 bicep punch details

12 punch pin 1

13 punch pin 2

14 punch pin 2 details

15 punch pin 3

16 hand position on punch pin 3

17 re-cap of glove drills

18 jab_cross_hook

19 follow through elbow

20 follow through elbow second partner

21 follow through elbow off rear hand

22 shoulder bump

23 shoulder bump details

24 elbow bump

25 elbow bump 2

26 knee bump

27 combine all 3 bumps

28 bump combo detail

29 head butt

30 head weave

1 southpaw foot trap

2 cutting across the southpaw jab

3 southpaw shoulder pin

4 shin pressure

5 wrenching the lead hook

6 wrenching the rear hook

7 incidental wrench

8 frame & punch

9 meat hook & bolo

10 holing & hitting

11 kidney punch & rabbit punch

12 clearing the guard 1

13 clearing guard 2

14 clearing guard 3

15 clearing guard 4

16 clearing guard 5