Course curriculum
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1 intro
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2 drag step
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3 footwork details on drag step
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4 distance control
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5 box footwork
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6 slide _ step
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7 slide & step
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8 mixing footwork
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9 keeping the back leg straight
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10 L step
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11 step with partner
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12 L step details
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13 L step details
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14 walking the circle
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15 walking the circle
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16 non telegraphic motino
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17 not giving the step jab away
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18 body shots
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19 split against the jab & cross
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20 targeting the solar plexus
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21 testing body alignment
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22 bob & weave
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23 bob & weave positions
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24 bob & weave mechanics
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25 bob & weave & tick tock
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26 slipping using the hips
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27 evasions in the chair
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28 evasion options
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29 evasion mindset
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30 shoulder roll
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31 hunter vs hunted
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32 body hook to head hook
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33 hook details
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34 double hook details
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35 Jab to hook
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36 The Box
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37 Box details
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38 Box mechanics
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39 working with students
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40 four directions
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41 using the right energy
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42 only do one thing
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43 structure
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44 using a sticky hand
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45 following the hand back
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46 addimg the sticky hand
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47 groin slap triple
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48 groin slap details
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49 hitting with the hip
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50 putting it all together
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51 delivering pizza
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52 working with matt
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53 how to blend it all together
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54 4D martial arts
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55 variations
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56 arm control variations on ground
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57 clinch details
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57 re cap
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About this course
- £25.00
- 58 lessons
- 1.5 hours of video content