Course curriculum

    1. 1 tight guard

    2. 2 medium guard

    3. 3 long guard

    4. 4 linear step _ slide

    5. 5 lateral step _ slide

    6. 6 pivot step

    7. 7 step jab

    8. 8 foot jab

    9. 9 foot jab to jab

    10. 10 jab to foot ball

    11. 11 foot jab defence

    12. 12 scooping foot jab

    13. 13 jab defence distance

    14. 14 jab defence blocking

    15. 15 grading combo 1

    16. 16 grading combo 2

    1. 1 cross

    2. 2 low kicks

    3. 3 double jab

    4. 4 jab-cross

    5. 5 foot jab to low kick

    6. 6 grade 2 combination

    7. 7 hook punch

    8. 8 uppercut

    9. 9 straight knee

    10. 10 round kick to body

    11. 11 grade 2 combo

    12. 12 grade 2 combo 2

    13. 13 grade 2 combo 3

    14. 14 grade 2 combo 4

    15. 15 hook defence 1

    16. 16 shin check

    1. 1 jab to low kick

    2. 2 cross to low kick

    3. 3 hook to low kick

    4. 4 overhand to low kick

    5. 5 double jab to low kick

    6. 6 jab_ cross to low kick

    7. 7 cross_ hook to low kick

    8. 8 hook_ cross to low kick

    9. 9 jab_cross_hook to low kick

    10. 10 jab_cross_ liver shot to low kick

    11. 11 jab_cross to chest_ hook to low kick

    12. 12 front kick_ cross_hook to low kick

    13. 13 swtich front kick_ cross_ hook_ to low kick

    14. 14 jab fake to switch kick_ cross_ hook_ to low kick

    15. 15 scissor front kick_ cross_ hook_ low kick

    16. 16 longer combo 1

    17. 17 longer combo 2

    18. 18 longer combo 3

    1. 1 straight

    2. 2 switch knee

    3. 3 attached switch knee

    4. 4 cross to attached knee

    5. 5 clinch _ knee

    6. 6 attach _ simultanous knee

    7. 7 liver shot to knee

    8. 8 fake low kick to knee

    9. 9 slip _ switch knee

    10. 10 slip cross _ knee

    11. 11 bicep _ collar control to knee

    12. 12 bicep control _ knee off lead hook

    13. 13 up knee

    14. 14 snap back _ switch knee

    15. 15 snap back to scissor knee

    16. 16 spike block

    17. 17 knee parry

    18. 18 check hook counter

    1. 1 fake jab to cross

    2. 2 fake jab to liver shot

    3. 3 fake jab to hook

    4. 4 fake jab to overhand

    5. 5 fake overhand to liver shot

    6. 6 fake front kick to jab _ cross

    7. 7 fake the front kick to switch knee

    8. 8 fake front kick to round kick

    9. 9 micheal jackson fake

    10. 10 submarine kick

    11. 11 fake round kick to superman

    12. 12 fake hook to spin back fist

    13. 13 fake switch knee to spin back fist

    14. 14 fake round kick to spin backfist

About this course

  • £40.00
  • 82 lessons
  • 2 hours of video content

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