Course curriculum
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1 tight guard
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2 medium guard
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3 long guard
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4 linear step _ slide
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5 lateral step _ slide
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6 pivot step
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7 step jab
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8 foot jab
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9 foot jab to jab
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10 jab to foot ball
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11 foot jab defence
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12 scooping foot jab
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13 jab defence distance
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14 jab defence blocking
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15 grading combo 1
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16 grading combo 2
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1 cross
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2 low kicks
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3 double jab
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4 jab-cross
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5 foot jab to low kick
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6 grade 2 combination
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7 hook punch
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8 uppercut
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9 straight knee
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10 round kick to body
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11 grade 2 combo
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12 grade 2 combo 2
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13 grade 2 combo 3
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14 grade 2 combo 4
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15 hook defence 1
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16 shin check
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1 jab to low kick
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2 cross to low kick
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3 hook to low kick
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4 overhand to low kick
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5 double jab to low kick
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6 jab_ cross to low kick
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7 cross_ hook to low kick
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8 hook_ cross to low kick
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9 jab_cross_hook to low kick
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10 jab_cross_ liver shot to low kick
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11 jab_cross to chest_ hook to low kick
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12 front kick_ cross_hook to low kick
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13 swtich front kick_ cross_ hook_ to low kick
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14 jab fake to switch kick_ cross_ hook_ to low kick
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15 scissor front kick_ cross_ hook_ low kick
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16 longer combo 1
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17 longer combo 2
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18 longer combo 3
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1 straight
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2 switch knee
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3 attached switch knee
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4 cross to attached knee
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5 clinch _ knee
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6 attach _ simultanous knee
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7 liver shot to knee
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8 fake low kick to knee
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9 slip _ switch knee
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10 slip cross _ knee
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11 bicep _ collar control to knee
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12 bicep control _ knee off lead hook
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13 up knee
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14 snap back _ switch knee
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15 snap back to scissor knee
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16 spike block
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17 knee parry
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18 check hook counter
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1 fake jab to cross
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2 fake jab to liver shot
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3 fake jab to hook
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4 fake jab to overhand
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5 fake overhand to liver shot
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6 fake front kick to jab _ cross
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7 fake the front kick to switch knee
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8 fake front kick to round kick
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9 micheal jackson fake
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10 submarine kick
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11 fake round kick to superman
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12 fake hook to spin back fist
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13 fake switch knee to spin back fist
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14 fake round kick to spin backfist
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About this course
- £40.00
- 82 lessons
- 2 hours of video content