Course curriculum

    1. 1 intro

    2. 2 non telegraphic motion

    3. 2 single direct attack

    4. 4 improving the drill

    5. 5 cross

    6. 6 SDA kick

    7. 7 speeding up the kick

    8. 8 SAA

    9. 9 the arc punch

    10. 10 SAA details

    11. 11 arc details

    12. 12 ABC - double jab

    13. 13 shoulder replaces hand

    14. 14 ABC - jab cross

    15. 15 ABC jab jab cross

    16. 16 ABC jab to kick

    17. 16 accuracy drill

    18. 17 ABC kick to punch

    19. 18 ABC mixing both

    20. 19 ABC cerrones combo

    21. 20 PIA jab to jab

    22. 21 sell the fake

    23. 22 PIA - jab to hook

    24. 23 jab to left eye

    25. 24 PIA hook to jab

    26. 25 PIA sparring

    27. 27 sparring PIA _ AIA

    28. 29 HIA label drill

    29. 30 HIA pak sao from high reference

    30. 31 reaching vs returning traps

    31. 32 return trap over cross

    32. 33 HIA return trap details

    33. 34 return trap details

    34. 35 combining both return traps

    35. 36 ABD 1

    36. 37 ABD 2

    37. 38 ABD 2 details

    38. 39 ABD 3

    39. 40 ABD 4

    40. 41 ABD 5

    41. 42 summary

    1. Simultaneous Defence & Attack Drills

About this course

  • £20.00
  • 42 lessons
  • 1 hour of video content

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