319 Boxing Drills
Quickly & Easily Find The Boxing Drills You Want
Let’s be honest.
You’ve probably bought a stack of my online courses, you've never finished
When you’re busy trainibg, coaching or teaching multiple sessions a week, you don’t have time to watch hours of content
You need the right drill, right now.
That’s exactly why 319 Boxing Drills exists.
319 Boxing Drills is a drill library, not a traditional instructional course.
✅There’s no start point.
✅No order.
✅No “finish this module first” nonsense.
Instead, you get:
319 boxing drills listed in one PDF so you can print them out or view them on your smartphone
Divided into easy to understand topics
Clearly titled and easy to scan
Short, simple videos showing exactly what techniques are used
No over-explaining
No wasted time
You open it, find what you need, and use it within seconds.
(Print the drills out or view on your phone)
Let’s be clear.
This is NOT an instructional program that teaches boxing fundamentals from scratch.
It’s designed for people who already know how to box and want more drills to train or teach.
This is for:
Athletes familiar with the basics of boxing
Amateur & competitive fighters
Boxing coaches & instructors
Kickboxing, MMA & martial arts coaches who use boxing as part of their training
Fitness boxing coaches who want more variety for their classes or 1-1's
If you already understand:
Stance & guard
Punch mechanics
Basic combinations
Pad or bag work
You’ll immediately “get” how to use this.
There is no set pathway.
You simply dip in and choose the drills you want.
Open the library, scan the sections
Pick 1–5 drills
Run them on pads or bags
Build full sessions in minutes
Ideal for:
Busy instructors
Last-minute planning
Avoiding repetitive sessions
Keeping classes fresh without extra stress

Choose drills that match what you’re working on
Use them on pads or bags
Rotate drills to avoid stale training
Perfect for:
Skill sharpening
Purpose-driven drilling
Solo or partner training

The drills are designed to be flexible.
Most can be used:
On focus mitts / pads
On heavy bags
In solo or partner training
You adapt them to:
Your space
Your equipment
Your training goals
Especially if you already know how to box
You don’t need someone explaining what a jab is.
You need:
Ideas
Structure
Variety
This is a fast-access reference tool you can return to again and again — not another course that sits unfinished in your library.

This is best for intermediate and above.
Beginners may benefit, but it’s not designed to teach fundamentals from scratch.
No.
These are individual drills you can plug into your own sessions however you like.
Short and direct.
They show the tecniques, not a long explanation.
Yes.
They’re designed to be taught, reused, and adapted.
Absolutely.
Many drills work perfectly for fitness-based boxing classes.
Because variety keeps training FUN.
When sessions feel repetitive:
Engagement drops
Motivation fades
Coaches burn out
This gives you depth, options, and flexibility — without more planning time.