100 Kickboxing Lesson Plans You Can Use In Your Classes TODAY

Writing Lesson Plans Can SUCK

I said it here, but you’ve probably thought this yourself more than a few times. 

We know we should do it for every single class, but we are busy. We have family, admin, lessons to teach and problems to deal with at our schools. 

So you may think, “I’ve done this long enough, I can just wing it.” 

You may get by with this in a pinch, but it does not work long term. 

The problem with improvising on the spot is sometimes you create magic but very often you continually repeat the same stuff over and over.

 I’ve seen countless teachers start degrading the quality of their lessons by "winging it"


 

So what can you do about this? 

When you can’t reuse plans for that class and have nothing prepared, you need a backup. 

I’ve been teaching Kickboxing for 25 years now, and during that time I've written 1000's of lesson plans. I've taken my top 100 single-page lesson plans and put them together in this course. 

You can save yourself the hassle of just winging it and have a secret tool to fall back on when you need it most. It is as simple as picking one and getting started. I’ve hand-selected a wide variety of drills and skills that can fit into any kickboxing training program. 

Not sure what to teach tonight?

Just grab one of these lesson plans on these topics:


  • Footwork Lesson Plans
  • Head movement Lesson Plans
  • Boxing Lesson Plans
  • Kicking Lesson Plans
  • Knee & Elbow Lesson Plans
  • Clinch Lesson Plans
  • Blocking Lesson Plans
  • Parrying Lesson Plans
  • Combination Lesson Plans
  • Distancing Lesson Plans
  • Catching Kicks Lesson Plans
  • Spinning Technique Lesson Plans
  • Body Shot Lesson Plans
  • Superman Punch Lesson Plans
  • Hammer Fist Lesson Plans
  • Southpaw Lesson Plans
  • Advanced Kicking Lesson Plans
  • Faking Lesson Plans
  • Sectoring Lesson Plans

Superb Plans!

Luke De Lacey

 
"You know you get quality from MittMaster and this is an incredibly useful collection of plans. The plans can be mixed or adapted for ideas to use for the various levels of your students but also just watching Mittmaster Matts clear manner of teaching is refreshing, and you'll come away understanding principles better than before. A must buy in my opinion" - Luke

You Can Use These Plans To....

  • Teach From

    Teach directly from them and train your students following the plan.

  • Edit Them

    Modify them to add your own elements to the training to personalize the experience.

  • Create Your Own

    Or use them as inspiration to create your own lesson plans.

Each Lesson Plan Includes...

  • A lesson objective

  • What equipment is needed

  • A selection of 12 warm-up drills

  • Technical partner or line drills

  • 3-5 dynamic pad rounds

  • High-intensity fitness or sparring

  • A quick recap of the key points

  • Plus, a notes section for you to jot down ideas

Detailed Videos Included With EVERY Lesson Plan

Included with each lesson are easy-to-access video demonstrations, so if you ever get confused, you can instantly watch & understand exactly what you need to teach.

Accessing your lesson plans & videos is easy and quick across all devices (phone, laptop or tablet).

BONUS GUIDE

The Mittmaster Guide To Planning & Teaching Amazing Classes” will give you detailed tips on: 

  • Planning skill-appropriate classes 
  • The perfect class structure for learning 
  • Ways of hiding repetition in your lessons 
  • Overcoming the common problems in classes


I’ve worked hard on developing these lesson plans to provide the most value to your classes. You can implement them in emergencies or into the regular class structure to mix things up for your students. 

If you want instant access to your 100 lesson plans with videos, click on the button below, and you can start using them today! 

 

Thank You

-Mittmaster Matt 

Whats Inside The Course

    1. PLEASE READ THIS FIRST

    2. The Perfect Class Structure

    3. Kickboxing-lesson-plans-1-100 PDF

    1. Dirty Dozen Warm Up Drills

    2. Warm Up 1

    3. Warm Up 2

    4. Warm Up 3

    5. Warm Up 4

    6. Warm Up 5

    7. Warm Up 6

    8. Warm Up 7

    9. Warm Up 8

    10. Warm Up 9

    11. Warm Up 10

    12. Warm Up 11

    13. Warm Up 12

    1. Lesson plan 1

    2. Lesson plan 2

    3. Lesson Plan 3

    4. Lesson plan 4

    5. Lesson plan 5

    6. Lesson plan 6

    7. Lesson plan 7

    8. Lesson plan 8

    9. Lesson plan 9

    10. Lesson plan 10

    11. Lesson plan 11

    12. Lesson plan 12

    13. Lesson plan 13

    14. lesson plan 14

    15. Lesson plan 15

    16. Lesson plan 16

    17. Lesson plan 17

    18. Lesson plan 18

    19. Lesson plan 19

    20. Lesson plan 20

    21. Lesson plan 21

    22. Lesson plan 22

    23. Lesson plan 23

    24. Lesson plan 24

    25. Lesson plan 25

    26. Lesson plan 26

    27. Lesson plan 27

    28. Lesson plan 28

    29. Lesson plan 29

    30. Lesson plan 30

    31. Lesson plan 31

    32. Lesson plan 32

    33. Lesson plan 33

    34. Lesson plan 34

    35. Lesson plan 35

    36. Lesson plan 36

    37. Lesson plan 37

    38. Lesson plan 38

    39. Lesson plan 39

    40. Lesson plan 40

    41. Lesson plan 41

    42. Lesson plan 42

    43. Lesson plan 43

    44. Lesson plan 44

    45. Lesson plan 45

    1. Lesson plan 46

    2. Lesson plan 47

    3. Lesson plan 48

    4. Lesson plan 49

    5. Lesson plan 50

    6. Lesson plan 51

    7. Lesson plan 52

    8. Lesson plan 53

    9. Lesson plan 54

    10. Lesson plan 55

    11. Lesson plan 56

    12. Lesson plan 57

    13. Lesson plan 58

    14. Lesson plan 59

    15. Lesson plan 60

    16. Lesson plan 61

    17. Lesson plan 62

    18. Lesson plan 63

    19. Lesson plan 64

    20. Lesson plan 65

    21. Lesson plan 67

    22. Lesson plan 68

    23. Lesson plan 69

    24. Lesson plan 66

    25. Lesson plan 70

    26. Lesson plan 71

    1. Lesson plan 72

    2. Lesson plan 73

    3. Lesson plan 74

    4. Lesson plan 75

    5. Lesson plan 76

    6. Lesson plan 77

    7. Lesson plan 78

    8. Lesson plan 79

    9. Lesson plan 80

    10. Lesson plan 81

    11. Lesson plan 82

    12. Lesson plan 83

    13. Lesson plan 84

    14. Lesson plan 85

    15. Lesson plan 86

    16. Lesson plan 87

    17. Lesson plan 88

    18. Lesson plan 89

    19. Lesson plan 90

    20. Lesson plan 91

    21. Lesson plan 92

    22. Lesson plan 93

    23. Lesson plan 94

    24. Lesson plan 95

    25. Lesson plan 96

    26. Lesson plan 97

    27. Lesson plan 98

    28. Lesson plan 99

    29. Lesson plan 100

    1. Bonus Drills To Use In Your Classes

    2. Bonus Punchbag drills

About this course

  • 120 lessons
  • 6 hours of video content
  • Instant Online Access
  • Downloadable PDF Lessons

Lesson Plan Reviews From Other Instructors

5 star rating

Superb Plans!

Luke De Lacey

You know you get quality from MittMaster and this is an incredibly useful collection of plans. The plans can be mixed or adapted for ideas to use for the various levels of your students but also just watching MittMaster's clear manner of teaching ...

Read More

You know you get quality from MittMaster and this is an incredibly useful collection of plans. The plans can be mixed or adapted for ideas to use for the various levels of your students but also just watching MittMaster's clear manner of teaching is refreshing, and you'll come away understanding principles better than before. A must buy in my opinion. - Luke

Read Less
5 star rating

Spot On!

Lee Kent

Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!

Great stuff, Using the basic strikes and building them up. Really well explained. Thanks!

Read Less
5 star rating

Kick Boxing Plans

Chris Thyer

Awesome Lesson Plans

Awesome Lesson Plans

Read Less
5 star rating

EXCELLENT

WILLIAM GUTSHALL

WELL STRUCTURED LESSON PLANS

WELL STRUCTURED LESSON PLANS

Read Less

Your Instructor

Matt Chapman

Founder of Mittmaster.com

Hi, my name is Mittmaster Matt.

I'm a martial arts student for 35 years, instructor for 20 years, author and creator of the Mittmaster Pad Training system.

This unique pad training system includes over 500 pad drills for Boxing, Martial Arts, Kickboxing, Thaiboxing & MMA and is used daily by 10,000 instructors, coaches and school owners around the world.