Mittmaster Courses

This bundle includes full recordings of four complete "Wrestling For Self Defence Seminars" I taught over a 12 month period

These seminars included instruction on:

• Wrestling fundamentals
• Pummeling
• Hand fighting
• Simple takedowns
• Body locks & trips
• Headlock defence
• Defending tackles & takedowns
• Entering the clinch safely
• Back control & takedowns
• Wrestling against a wall
• Sprawling for the street
• Getting up off your back
• Impact weapon defence
• Using wrestling to defend a knife attack
• And a hell of a lot more

Here's a sample from seminar 1 where we focused on wrestling fundamentals

Here's a sample from seminar 2 where we looked at defending takedowns and using the environment 

Here's a sample from seminar 3 where we trained back control & takedowns

Here's a sample from seminar 4 where we investigate grappling & getting up from the floor