Wrestling For Self Defence Seminars 1-4

This bundle includes full recordings of four complete "Wrestling For Self Defence Seminars" I taught over a 12 month period

These seminars included instruction on:

  • Wrestling fundamentals
  • Pummeling
  • Hand fighting
  • Simple takedowns
  • Body locks & trips
  • Headlock defence
  • Defending tackles & takedowns
  • Entering the clinch safely
  • Back control & takedowns
  • Wrestling against a wall
  • Sprawling for the street
  • Getting up off your back
  • Impact weapon defence
  • Using wrestling to defend a knife attack
  • And a hell of a lot more


Here's a sample from seminar 1 where we focused on wrestling fundamentals

Here's a sample from seminar 2 where we looked at defending takedowns and using the environment 


Here's a sample from seminar 3 where we trained back control & takedowns


Here's a sample from seminar 4 where we investigate grappling & getting up from the floor